Get a lot of bang for your blend with this green Smoothie. Avocado has a significant portion of healthy fats and vitamin E, while the coconut water is like nature’s Gatorade, “hydrating and regenerating your tissue.”

By gulping natural skin boosting ingredients in this green smoothie and applying external moisturizer your skin should be glowing in no time.


  • 2 cups spinach, fresh
  • 2 cups coconut water
  • 2 cups pineapple
  • 1 avocado

Blend spinach and coconut water until smooth. Next add the remaining fruits and blend again. * Use at least one frozen fruit to make the green smoothie cold.